![potato hash potato hash](https://janeshealthykitchen.com/wp-content/uploads/2013/04/Sweet-Potato-Hash-7.jpg)
In the meantime, line a baking sheet with parchment paper.Īdd all the ingredients to the tray, using your hands to toss in the avocado oil until well-combined. Start by preheating the oven to 350 degrees Fahrenheit. The best part about sweet potato hash, of course, is making and eating it! Eggs: The eggs are options, but if you do make this a sweet potato hash with eggs recipe, you get an extra boost of protein and up the collagen count.
POTATO HASH SKIN
Bell peppers: Rich in vitamins C, A and B6, bell peppers are great for supporting immunity and skin health.It can help with blood pressure, arthritis symptoms, skin issues and heart health. Avocado oil: Cooking with a natural healthy fat is better than using refined oils, and few cooking oils are better than avocado oil.
![potato hash potato hash](https://www.asweetpeachef.com/wp-content/uploads/2014/06/sweet-potato-hash-5.jpg)
Here are the other healthy ingredients that headline this recipe: In addition to heart-healthy, immune-boosting, antioxidant rich sweet potatoes, this sweet potato breakfast hash packs a nutritious punch.
![potato hash potato hash](https://club.cooking/wp-content/uploads/2019/07/Potato-Hash-kvadrat.jpg)
Most importantly, sweet potatoes are sweeter than regular potatoes, perfect for breakfast or a dinner with a little extra zest. The high amount of beta-carotene in sweet potatoes is also terrific for your skin, keeping it looking young and fresh - plus, it helps minimize wrinkles. When it comes to vitamin A, for instance, you’ll get nearly 700 percent of your recommended daily value! Sweet potato recipes are also absolutely loaded with vitamins and minerals. They’re a strong anti-inflammatory ingredient and low on the glycemic scale. For starters, I love swapping regular potatoes for sweet potatoes. That said, this sweet potato hash recipe is my preferred way of making potato hash. In my opinion, as long as you have garlic and onions, you really can’t go wrong! Why Sweet Potatoes Beat Regular Potatoes The best part about breakfast hash recipes is that they’re super easy to customize to your family’s tastes or what’s in the refrigerator. If you want to get really fancy, you can grate the potatoes, like homemade hash browns, but I love the simplicity of just chopping and cooking. It’s essentially a dish made from diced or cubed potatoes, veggies, herbs and even meat - turkey bacon makes a tasty addition.
POTATO HASH FULL
So, next time you crave a bountiful breakfast that won’t leave you feeling overly full and sleepy, check out this recipe.What’s easy to prepare ahead of time, super healthy and works as a healthy breakfast or dinner? This nutrition-rich sweet potato hash!įor being incredibly easy to prepare, hash really packs a punch. Not to mention, the presentation of the finished dish is exceptional. Sheet pan recipes are great because they keep cooking simple, allow the flavors of all the ingredients to come together, and streamline the clean up afterwards. Here is a fascinating study on the association between olive oil consumption and heart disease if you are interested in learning more!Īnother terrific aspect of this sweet potato hash recipe is that it’s all done and ready to go on a single sheet pan. Extra virgin olive oil is one of the best fats because it is packed with antioxidants, minimally processed and is consumed by people who exhibit the lowest rates of heart disease in the world (Crete!). That’s why we chose mushrooms and red peppers in this recipe as our additional vegetables.Īs always, we baked our hash in extra virgin olive oil. The key is choosing plant-based ingredients that will produce a similar experience to eating something animal-based. We also took out processed meats and, instead, added uncured chicken sausage to the recipe to ensure the scrumptious meaty flavors while feeling confident in the quality of the meat.Ī major part of why this sweet potato hash recipe is a healthy alternative to traditional hash is that it is plant-based instead of animal-based. We swapped out regular potatoes with sweet potatoes, which means more vitamin A, antioxidants and potassium. This reimagining of hash makes it a wonderful breakfast option. This recipe for Sweet Potato Hash with Eggs is super easy, delicious and sure to leave you satisfied, ready to start the day.